Make some time for you...
Many of us feel that we should keep our chin up and keep going when the realities of life get us down.
There are times when this isn't always possible and counselling can help by being a neutral, accepting place to explore what is going on in your life.
I am a qualified counsellor offering counselling services based in West Sussex.
Helen was someone for me to offload to, she helped me identify the stages of grief and supported me in working through them and normalised them for me.
Helen was a huge support for me at such a difficult time in my life and I was able to find tools to use when feelings overwhelmed me
Please read on to find out more...