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Make some time for you...
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Many of us feel that we should keep our chin up and keep going when the realities of life get us down.
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There are times when this isn't always possible and counselling can help by being a neutral, accepting place to explore what is going on in your life.
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I am a qualified counsellor offering counselling services based in West Sussex.
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Helen was someone for me to offload to, she helped me identify the stages of grief and supported me in working through them and normalised them for me.
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Helen was a huge support for me at such a difficult time in my life and I was able to find tools to use when feelings overwhelmed me
Please read on to find out more...
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